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How To Overcome Dental Phobia

Posted on 10/11/2021 by Fern Creek Dentistry
How To Overcome Dental PhobiaDental phobia is a surprisingly common phenomenon. It's estimated that about one in ten adults suffers from some level of dental phobia, which often leads to neglecting regular dental care. This article will explore the many reasons why people are scared of going to the dentist, what you can do if you're terrified of dentists, and how you can overcome your fear!

Understand The Root Of Your Fear

The root of your fear is an important place to start. What's the specific reason why you're scared? Is it because someone hurt you when you were young, or are you stressed about losing a tooth in front of people? Whatever the issue may be, try not to take the focus off that specific problem. You want to acknowledge what made this fear grow inside of you, but also make sure to move forward!

Educate Yourself About Dental Procedures And Treatments

Once you understand the root of your fear, educate yourself about dental procedures and treatments. This will help with getting rid of many unnecessary fears in general! You can find more information on the Internet or even by asking a dentist. Dental professionals are there to answer questions you have, so don't be afraid to ask them for any additional information.

Find A Dentist Who Is Patient, Understanding, And Gentle With You

Another important thing to do is find a dentist who is patient, understanding, and gentle. Sometimes this might mean looking for someone new! You can still be afraid of the dentist if you're not comfortable with them or vice versa. This relationship has to work both ways to overcome dental phobia. While it's okay to feel afraid (everyone gets nervous at the dentist), you should always feel like everything is under control and that your dental professional will take care of you.

Practice Deep Breathing Exercises To Help Calm Down Before An Appointment

Practice deep breathing exercises to help calm yourself down before an appointment. This is a natural way of calming your body and mind, especially when you know that it's going to be okay! You can do this in the car or even at home right before your appointment begins. If you're comfortable, then so will everyone else around you during your appointment.

We hope this blog post has helped educate you about dental phobia and the best ways to overcome it. If you have any other questions or would like to schedule an appointment, please call our office at (555) 555-5555. Thank you for reading!
By far the best dentist in Statesville! My teeth are doing so much better since I started coming here! Extractions are cheap and reasonable if you don’t have insurance. Thank you Fern Creek Dentistry for making my teeth better!

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1424 Fern Creek Dr. Ste A
Statesville, NC 28625

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